Shopping as an Exercise
Imagine all the walking that you actually do while going around the shopping centres and searching for that ultimate shopping item. When you sum up all the walking you are doing, it would total to a lot of miles, making you fit and burning around 200-300 calories in your body, depending on your walking pace.
A lot of shopping centres in different countries promote walking inside their premises for exercise. They claim that it is better compared to walking out in the open because walkers do not have to worry about the heat or the cold. Furthermore, walking inside the shopping centre is a more enjoyable form of exercise because one can take a look at different products and shop, while getting a healthier and a fitter physique.
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